Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, vanilla, dry mix, instant, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.5 g	73.5%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	2.9 g	2.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	19.7 g	19.7%
Fiber, total dietary	0 g
Sugars, total	18.03 g	18.03%
Calcium, Ca	101 mg	0.10%
Iron, Fe	0.07 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	197 mg	0.20%
Potassium, K	128 mg	0.13%
Sodium, Na	286 mg	0.29%
Zinc, Zn	0.33 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.007 mg
Selenium, Se	1.6 µg
Fluoride, F	22 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg
Riboflavin	0.136 mg
Niacin	0.074 mg
Pantothenic acid	0.262 mg
Vitamin B-6	0.036 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	25 µg
Retinol	23 µg
Carotene, beta	18 µg
Vitamin A, IU	105 IU
Fatty acids, total saturated	1.74 g	1.74%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.29 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77%
18:0 octadecanoic, stearic fatty acid	0.36 g	0.36%
Fatty acids, total monounsaturated	0.84 g	0.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.78 g	0.78%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.117 g	0.12%
Isoleucine	0.158 g	0.16%
Leucine	0.255 g	0.26%
Lysine	0.207 g	0.21%
Methionine	0.065 g	0.06%
Cystine	0.024 g	0.02%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.126 g	0.13%
Valine	0.174 g	0.17%
Arginine	0.094 g	0.09%
Histidine	0.071 g	0.07%
Alanine	0.09 g	0.09%
Aspartic acid	0.198 g	0.20%
Glutamic acid	0.545 g	0.54%
Glycine	0.055 g	0.06%
Proline	0.252 g	0.25%
Serine	0.141 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg